Flow and Tell: Winter Edition
Dec
12
6:30 PM18:30

Flow and Tell: Winter Edition

Join us for an evening of yoga + dinner + live music at our new indoor winter location. As the winter cold sets in, we are stoked to announce Flow+Tell's new partnership with Hub Seventeen by lululemon. 

6:30pm: Doors Open.

6:45pm: Yoga Class Begins. Mediterranean Dinner, Connected Conversation and Violin Performance by Sarah Charness to follow.

9:30: Event Concludes.

The evening is dedicated to the memory of Katia Bozhikova. Half of the proceeds will go to the Ram Dass Support Love Serve Remember Foundation, an organization close to her heart.

Drinks provided by GT's Kombucha. Please bring a water bottle so we can eliminate waste. Everything else will be provided. 

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Well-being in Recovery by Lisa Hurd
Dec
16
4:00 PM16:00

Well-being in Recovery by Lisa Hurd

Please join FOOD.BODY.SOUL. 

for the new monthly series: WELL-BEING IN RECOVERY

We will be in conversation about how to Feed Your Well-Being In Recovery Guests will leave with a whole lot of insight on high-nutrition, pro-recovery food, lifestyle, and meditation strategies for boosting
health, mood, focus, digestion + healing.  

Please join us afterwards
for social time, healthful bites, and laughs!

In love, light + gratitude,
Lisa


 
 

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Care Fair 2018
Dec
8
3:00 PM15:00

Care Fair 2018

Take some time out of this holiday season to celebrate YOU! 
Join us for the 2018 Care Fair, a self-care and wellness event hosted by Suffering the Silence and Wellacopia and created for the chronic illness community and their friends and allies. 

Treat yourself with:
- nutritious nibbles
- healthy desserts
- (wine...shh!)
- a photo shoot!
- mural making
- some relaxing yoga
- therapeutic massage 
- juicing tutorials
- live music
...and other lovely libations!

Suggested Donation - $25 (Tax Deductible) 

We hope to see you there! RSVP

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The Possibility Project- NYC
Dec
3
7:00 PM19:00

The Possibility Project- NYC

Possibility Project- NYC

“It always seems impossible until it’s done” -Nelson Mandela

Join us for a night of celebration  with keynote speaker, Ben Nemtin from the MTV show, Buried Life and #1 New York Times Best Selling author of ‘What Do You Want to Do Before You Die?’

Ben will lead us through creating a bucket list and making the impossible, possible.

Complimentary libations will be served.

RSVP: here

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Yoga for the Wounded Heart
Dec
2
2:30 PM14:30

Yoga for the Wounded Heart

Through a dynamic heart-opening sequence, mindfulness techniques, and group work, this four-part series will explore the healing tools of our practice of yoga. 

Our emotional wounds can profoundly affect our daily lives, as well as our ability to forge connections with others and experience genuine freedom.

The tradition of yoga offers both a philosophical perspective as well as a practical path towards presence, and hence towards healing that which keeps us from presence. 

Join philosopher, yoga instructor, and award-winning writer Tatiana Forero Puerta in this class based on her book, Yoga for the Wounded Heart: A Philosophy, Practice, and Journey of Healing Emotional Pain (Lantern Books, 2018). Together, we will dive deeper into what is available on the yogic path but also explore a practical application to the yogic tools of healing our precious hearts so that we can live our lives with more insight, forgiveness, and joy. 

No previous experience with yoga necessary; just the curiosity to go within.

RSVP here

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SobrieTea Party Holiday Hang
Nov
28
6:00 PM18:00

SobrieTea Party Holiday Hang

Our goal in this holiday hang out is to help sober New Yorkers connect with each other and to have FUN.

As always, our events are open to ALL gender identities, sexualities, and recovery adversities. Even if you’re not in recovery and you’re just looking for a booze-free hangout, you can TOTALLY sit with us.

Drinks and food provided by REBBL and Janie's Life-Changing Baked Goods

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Building Bridges: Female Entrepreneurship x Cultivating a Life You Love
Nov
14
6:00 PM18:00

Building Bridges: Female Entrepreneurship x Cultivating a Life You Love

Join us for an evening of candid conversation geared towards creating a business and a life that you love through the female lens. What is it that holds you back? What roadblocks consistently come up for you? Personal development begins by looking inwards, identifying what barriers keep us from moving forward, and creating objectives and goals that will support us in taking that next step, however risky that may be! We will dig deep into this discussion by featuring four unique and powerful female entreprenuers...

Lauren Bongiorno| "Through challenge we find our strength, it is up to us to decide + conquer." Lauren is a Diabetic health coach, yoga instructor, influencer, and wellness speaker. With a unique and generous approach to health and wellness, Lauren creates space for genuine connection and the advancement of self through her powerful life experience. She is the author of the newly published "Diabetic Health Journal," and is excited to announce that she is a lululemon Ambassador with the SoHo team! @lauren_bongiorno

Trina Morris| "At the root of it all...I love people, work attentively, and live to build authentic relationships." Trina is the founder of Style Root, a wellness coaching brand that provides a holistic and all-encompassing approach to personal development and growth. She is also the creator of BreatheBro, "a social justice campaign where black men, wellness, and mindfulness meet," in addition to being a lululemon Ambassador. @styleroot

Lauren Kelly Benson| "I'm drawn to the ways that yoga can unblock creative flow, balance emotional output, and create space for deep exploration of one's truth." Lauren is the founder of Aditi Flow + Creative Wellness and is committed to creating access to yoga and meditation to people from all walks of life. As an artist and singer, her background uniquely informs and colors her approach to yoga through her dynamic and refreshing perspective. @aditiflow

Courtney Cleman| Co-founder of The V. Club, Courtney is committed to "helping women break down the barriers that prevent them from creating the life they desire." This organization promotes the education of female sexual wellness by offering master classes, individual and group counseling, and special events. Her goal is provide the tools to create intimacy, connection, and honest communication through the relationships we build in our lives. @thevclubnyc


Sign Up here

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ROOTED: Fall Yoga Soirée
Nov
11
2:30 PM14:30

ROOTED: Fall Yoga Soirée

"We dare not leave our spark in summer... but we absolutely fall into a deeper sense of acceptance." - Trina Morris, @styleroot  

ROOTED: Seasonal Yoga Soiree Series is designed to bring and sustain balance in our lives. By getting ROOTED each season, we examine our lifestyle pace and plans through a more organic lens.

Join Trina on Sunday afternoon, November 11th at 2:30pm, as she leads, practices and discusses "yoga + nature + goals". Together, we will align our (inner and outer) effort with the energy of the Fall season. Trusting this natural flow, we will examine our productivity and lifestyle choices with clarity and compassion.

ROOTED Coaching + Vinyasa Flow + Well Planning + Healthy Lunch + Fall Vibes. What's not to love?? RSVP today at https://rootedfallyogasoiree.eventbrite.com 

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LIV.E NYC Intensive with Olivia Cipolla & Ebony Williams
Nov
9
to Nov 10

LIV.E NYC Intensive with Olivia Cipolla & Ebony Williams

LIV.E Intensive has one overall objective: to empower dancers to learn the extensive fundamentals of dance and explore other genres in a safe, supportive environment. Created by successful entertainers within the business, aspiring artist will be educated on   the use of movement and skills to develop a dance “voice” and discover paths to artistry. They will learn how to tackle and transform fears of being imperfect into strength (body image, ability, flexibility, and training), as well as the importance of branding and image.

LIV.E believes in the power of versatility and prepares dancers for any performance environment  they may encounter. Constantly training in different  styles such as ballet, contemporary fusion, street jazz, heels, acting, voice and more! This intensive acknowledges that the image radiating from us is vital to our professionalism. “Through positive reinforcement, LIV.E emphasizes the importance of camaraderie because we all have a place in this business. As the artist you must understand the strength of your individuality because that’s what makes you unique, and beautifully imperfect.”  

Founders & Directors

Olivia Cipolla, Co-Founder  (LIVINHEELS, Choreographer, Street Jazz, Performance/On Camera)

Ebony Williams, Co-Founder (Contemporary Fusion/Heels, Choreographer, Freestyle/Improv tools, Performance)

If interested in the showcase, please email LIV.EdanceIntensive@gmail.com.

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Well-being in Recovery by Lisa Hurd
Nov
4
5:00 PM17:00

Well-being in Recovery by Lisa Hurd

Please join FOOD.BODY.SOUL. 

for the launch of: WELL-BEING IN RECOVERY

TICKETS here

This series has been a dream of mine ever since I got sober on November 19, 2005, and I am excited to share all the wonderful ways we get to create well-being, purpose, meaning, and connectedness in recovery.

This month, I am thrilled to be joined by
Medea Juhasz of Herbalore + 
Kelli Douglas of The Meditation Class We will be in conversation about how to 
Feed Your Well-Being In Recovery 
Guests will leave with a whole lot of insight on high-nutrition, pro-recovery food, lifestyle, and meditation strategies for boosting
health, mood, focus, digestion + healing.  

Please join us afterwards
for social time, healthful bites, and laughs!

In love, light + gratitude,
Lisa

Thank you to HUB Seventeen for creating this beautiful, inspiring space for our community to gather and enjoy!

We have sliding scale tickets and a limited number of complimentary tickets available to those who would like to attend and need financial assistance.
Please contact lisa@foodbodysoul.net for more information.

 
 

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Handstand Elixir
Oct
28
1:00 PM13:00

Handstand Elixir

Handstand Elixir with lululemon ambassador Nicole Calhoun

Finding balance on your hands is a multi-faceted affair. There are so many moving parts involved in finding success! In this unique workshop, we will focus on three major parts of a successful handstand: strength, flexibility, and endurance.

Taken alone, each of these fundamentals may allow you to kick up and pause, but you’ll need all THREE to kick up and STAY up. Along with the importance of strength, flexibility, and endurance, you’ll learn several drills and techniques that will help you build your solid handstand foundation.

You’ll also learn several entry methods that you can incorporate into your practice on a daily basis. This workshop is for handstand lovers of all levels-beginners to solid handstanders! If you can comfortably hold a solid down dog, you’re ready for Handstand Elixir! 2 hour workshop,

$20 exchanged to teacher upon arrival.


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C.H.I.L.L. Method Happy Hour
Oct
27
5:00 PM17:00

C.H.I.L.L. Method Happy Hour

Are you ready to C.H.I.L.L.? We sure are!

What if you could do it all the time?? No matter what kind of chaos is happening around you and AT you?? Inside you are the picture of serenity. All the time! It is not only possible, it’s your birthright!!

You’re invited to a super chill happy hour with Celebrity Coach and Physiologist, Dianne Sykes - creator of the C.H.I.L.L. Method.

She is going to share the keys to turn your body into a fat burning machine effortlessly and bring calm and abundance into your life instantly.

Chill Vibes. Wine. Shopping. Community. Love.

This event is FREE to the public

RSVP HERE

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 Strength, Courage, and wisdom: a POWERFUL power flow
Oct
27
2:00 PM14:00

Strength, Courage, and wisdom: a POWERFUL power flow

Join lululemon ambassador Nicole Calhoun in a fiery practice that will teach you how to develop strength, courage, and wisdom...not only in your practice, but in your life.

All of the tools we need to create a moving meditation are there IF we allow ourselves to be open to possibilities within our practice.

Translate inner strength into physical strength, develop courage as you eliminate self doubt, tap into your natural intuitiveness and wisdom as you learn to let go of the ego...all while flowing to the dopest music meant to move your spirit and electrify your practice.

Expect a sweaty, 75 minute flow that will be accessible to all levels! Bounce, sweat, flow, GROW!

$20 exchanged to the teacher upon arrival.



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Open Hands, Open Heart, Open Mic
Oct
25
7:30 PM19:30

Open Hands, Open Heart, Open Mic

Join Age of The Creative and Emmy Nominated Writer Claire Friedman as we team up with Lululemon's Hub Seventeen for an evening exploring Creativity and Legacy with Open Hands, Open Heart, Open Mic.

Doors open at 7:30pm, program will begin at 8pm.

Complimentary libations provided.

This is a distraction free evening (cell phones away) provided by Yondr.

RSVP HERE

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Running the NYC Marathon – A Panel Session
Oct
23
7:30 PM19:30

Running the NYC Marathon – A Panel Session

The NYC Marathon is fast approaching!!! Are you excited, because we are!!!

Will this be your 1st NYC Marathon? Are you a seasoned marathoner looking to maybe discover a new tip to help on race day? Or maybe you’re just thinking about running a marathon someday and want to hear from some runners that have done it!

If any of these are true, come join us for a 1-hour discussion on what it’s like on race day of the NYC Marathon! The Most Informal Running Club Ever (“TMIRCE”) hosted by HUB seventeen is excited to bring you our second installment of Real Talk from Real Runners.

Can you relate to some elite runner that posts a 2-hour time? We can’t… So we’re bringing in 3, 4, 5 & 6-hour marathoners to discuss their experiences and share insights to assist you on race day.

Our panel of experienced NYC Marathon Finishers trained for months just like you and ran among the 50,000+ participants just like you will on November 4th. We’ll discuss a range of topics including what to do with your time pre-race in the athlete’s village in Staten Island, what to expect at the start line, managing your nutrition along the way and how best to locate your friends and family on the course.

Our panelists will help you navigate your way around the 5 boroughs of NYC right through the finish line.

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October SobrieTea Party
Oct
21
3:00 PM15:00

October SobrieTea Party

SobrieTea is an #altsober NYC community who are passionate about breaking the stigmas associated with recovery and creating safe spaces for people to self-express their recovery in creative ways. They host sober socializing events (Readings on Recovery) and celebrate being sober OUT LOUD and PROUD!

These events are open to ALL gender identities, sexualities, and recovery adversities. Even if you’re not in recovery and you’re just looking for a booze-free hang out, you can TOTALLY sit with us.

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Balance 2018 & Beyond:
Oct
17
5:45 PM17:45

Balance 2018 & Beyond:

Balance 2018 & Beyond presents:

HOW TO SUSTAIN AND THRIVE WITH A 
PLANT BASED LIFESTYLE

Being plant-based is all the rave right now, but there is also a lot of debate whether this lifestyle is sustainable and safe for everyone. There is a ton of evidence showing the health benefits of a predominately plant-based lifestyle, but is this for you? At event 5 of the Balance 2018 & Beyond wellness series, we have invited an expert panel to clear out the confusion surrounding this hot topic and teach us how to thrive when going plant-based. 

YOU WILL HEAR FROM AND ENJOY:

• Welcome and introduction by co-organizer Dr. Rachel, Licensed Psychologist, health & wellness expert

• Dr. Mauricio González, Plant based MD. What is all the fuss with plant-based diet/lifestyle + science backed evidence and health benefits

• Maya Feller, MS, RD. Practical tips to start implementing a plant-based lifestyle/diet

 Kelly Graham, President & Founder, Aleavia skincare. The benefits of plants and prebiotics for your skin

PANEL DISCUSSION:

Dr. Rachel, Licenced Psychologist

Dr. Mauricio González, Plant based MD. 

Maya Feller, MS, RD.

• Plantbased snacks and drinks

 Raffle! Two lucky winners will win a variety case of Banza chickpea pasta!

• A packed swag bag that will help you support a plant based lifestyle!

Sign up HERE

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Vibe Circle with the A.B Method
Oct
10
6:00 PM18:00

Vibe Circle with the A.B Method

LEAD BY EMPOWERMENT COACH & SPIRITUAL TEACHER, ANTOINETTE BEAUCHAMP

WE WANTED TO BRING YOU THE POWER OF COACHING IN AN ACCESSIBLE FORMAT. SO WE CREATED VIBE CIRCLES WHERE ANTOINETTE WILL GUIDE AN INTIMATE GROUP THROUGH MEDITATION, ENERGIZING MOVEMENT, CREATIVE EXERCISES, AND LIVE COACHING!

EACH SESSION WILL BE INTUITIVELY THEMED AND AIMED AT HELPING YOU BETTER NAVIGATE YOUR ENERGY ('TUDE, ACTIONS, WORDS), YOUR ENVIRONMENT, AND ALL LIFE'S CURVE BALLS. YOU’LL WALK AWAY FEELING EMPOWERED, ENERGIZED AND EXCITED TO LIVE LIFE ACCORDING TO YOUR AUTHENTIC SELF!

*LIMITED TO 12 PEOPLE SO ACT QUICKLY! BRING YOURSELF, A NOTEBOOK, AND DRESS COMFORTABLY.

#VIBECIRCLE

Click here for tickets

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Hurdle Live: Living Your Healthiest Life
Oct
9
7:00 PM19:00

Hurdle Live: Living Your Healthiest Life

Grab a friend and join Emily Abbate, certified trainer, magazine editor, and creator of Hurdle podcast (as seen in Health Magazine, Refinery 29, PCMag, Runner's World, and PopSugar), for a not-to-be-missed night of good conversation and inspiration at Hurdle Live: Living Your Healthiest Life. Together some of the podcast's most influential, popular guests will discuss healthy eating strategies, the importance of recovery, and how they incorporate health and wellness as a part of their busy, everyday lives.

Get your ticket here

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Mental Health League Launch Party
Sep
19
6:30 PM18:30

Mental Health League Launch Party

Join the Mental Health League to celebrate our Kickstarter launch! Watch our launch video before it airs to the public, followed by a panel with mental health leaders to learn about the power of a sports mindset and community in keeping ourselves well. Take home a MHL game face portrait and make your pre-orders for our Kickstarter. Light refreshments provided.

Click here to register

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Magic Vibes Yoga with lululemon ambassador Kelsey J. Patel
Sep
18
11:00 AM11:00

Magic Vibes Yoga with lululemon ambassador Kelsey J. Patel

Experience the vibrations and magical connection of breathwork, barre, yoga and Reiki energy during this one hour journey with Beverly Hills lululemon ambassador, Kelsey J Patel.

Be taken through a series of opening breath work and energy clearing, followed by a fun sweaty 50-minute yoga flow (all levels welcome) with some barre-toning exercises to open and strengthen the body. 

End class with an 8-minute guided visualization meditation and personalized reiki healing for you to align and relieve stress and bring balance and harmony to the mind, body and soul for your day. 

$20 no RSVP necessary.

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GET FREE NYC  Flow
Sep
14
4:30 PM16:30

GET FREE NYC Flow

GET FREE NYC

Resistance, we all know it, none of us dig it.  Resistance is what stands between us, and getting what we really want in life.  Whether that’s a relationship, abundance, a certain career, or feeling a certain way.  

Join wellness expert Alexa Silvaggio in unveiling what is holding you back, getting clear on the beliefs that are obstructing your view, and relieving yourself of that hideous tension.  It’s time to remove the barriers and move through life with a little more ease. You feel me?

Bring your journal, get ready to breath, and prepare for a meaningful, and evocative vinyasa flow that will get you into your body so that more can be revealed.  It’s all happening, let’s go.

Alexa Silvaggio is a wellness entrepreneur based in New York City, and Los Angeles. She is a yoga instructor, writer, speaker, podcast host, social media influencer, retreat leader, life coach, mover, and shaker.  Shewould love to connect with  you! @alexasilvaggio or www.alexasilvaggio.com

RSVP: https://getfreenyc.splashthat.com/

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Women's Self Defense Class
Sep
12
6:30 PM18:30

Women's Self Defense Class

I got a call one day no one wants to get. My best friend had been mugged on the street close to her apartment. Thankfully, she was not harmed, but she was very shook up. I went to look up some self defense classes as a way for me to be able to support her as she healed. To my surprise, all of the self defense classes I found are taught by men in martial arts studios - not the best environment for someone who has been through a traumatic experience.

I knew I needed to create a class that was in a safe environment for women to come together to learn self defense and personal safety in a supportive, compassiante community. I reached out to Self Defense and Personal Safety expert Dawn Nadeau and she is donating her time to teach this class for us. In the class we will learn some very pratical and actionable advice and moves to feel more safe in this sometimes crazy and dangerous city.

What to expect:

In a 60 minute session, we will begin to unpack this loaded topic with a combination of specific tips & techniques, concepts, and a new way to think about your personal safety in an on-going, but not anxiety-producing way. Using physical examples and group discussion and activities, we will address a number of specific scenarios.

Avoidance & Awareness: This is the cardinal rule of personal safety, yet what does that really mean and how can you put it into action in your daily life?

Tools of Defense: We all carry tools around with us every day we can use to keep ourselves safe. What are they and how can we use them?

The Silent Scream Understanding the link between mind and body and what happens in tense situations is a critical element of staying safe.

Let’s Get Physical No one can learn to become a master of self defense in one session, but learning a few simple techniques can change your perception of your ability to defend yourself.

Incorporating good personal safety habits into our lives is much like fitness or healthy eating: it’s easy to become lax, yet the benefits of creating good habits will last a lifetime and, in this case, may just save your life. 

***To ensure a safe space, this class is reserved only for those who identify as a woman.***

Please RSVP here

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Sayfty: Resources & Tools for Sexual Assault Survivors and Allies
Sep
7
6:30 PM18:30

Sayfty: Resources & Tools for Sexual Assault Survivors and Allies

According to the World Health Organization, 1/3 women experience some form of physical or sexual violence, from a male partner during the course of their lifetime. Further lack of family and community support, economic independence and limited access to justice make the survivor more vulnerable.

A survivor of violence often starts his/her journey by seeking help through a specific organization or women’s protection center. What ensues thereafter largely depends on the people and support institutions involved in each step of the way. Survivors need an effective support system that can provide a comprehensive set of services ranging from medical care to safe accommodation, counseling, legal advice, police protection and economic empowerment.

Goals of the event
This event will allow people of all genders to come together to share survivor stories, tools, resources and advocacy efforts for survivors and allies. The event will constitute a space for all to frankly and safely discuss the challenges they face as survivors and allies. The tools and resources shared during the event will be with the goal to heal and empower survivors and allies.

  1. To provide a safe space for survivor and allies to come together and share stories
  2. To Empower survivors and allies with the right tools and resources for healing
  3. To support a preventive measure like self-defense workshops for girls in India

This is a ticketed event. 100% of the proceeds will be used by Sayfty to organize self-defense workshops for girls in India. Sayfty organized self-defense workshops for young women and girls in over 16 countries last year empowering more thank 800 young women. 

click here for tickets

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Pre-Game with Big Joe
Aug
26
11:30 AM11:30

Pre-Game with Big Joe

Join NFL Veteran, Joseph Fauria, for a:

FREE - FOOTBALL INSPIRED - FULL BODY - HIIT Workout!!!

Let's get sweaty together in the HUB seventeen basement below lululemon right in the heart of Manhattan.

"Pre-Game" got it's name for being the 'sweet-spot' time right before Brunch, BUT more importantly... Just in time to shower up and watch the first round of NFL football games.

DISCLAIMER: This will be the first "Pre-Game" of a long line of workouts that will fall on each Sunday for the rest of Fall.

IT'S FOOTBALL SEASON BABY!

 

https://www.eventbrite.com/e/pre-game-w-big-joe-tickets-49412209248?aff=ebdssbdestsearch&utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=cp&utm-term=destsearch

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Essentrics Pilates with ambassador Chrissy Kuny
Aug
21
10:00 AM10:00

Essentrics Pilates with ambassador Chrissy Kuny

Full of life, love, and gumption, Chrissy Kuny will move you towards your best life and help you become your best self doing it! 

Join Chrissy for a juicy, feel good, 55 minutes of dynamic stretching & active release!

Essentrics strengthens and stretches every muscle in the body, re-balancing the muscular structure in continuous rotational movements. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Chrissy loves people, music, and movement, and blends all three to create a movement experience unlike any other!

$10 exchanged to teacher before class.

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Essentrics Pilates with ambassador Chrissy Kuny
Aug
20
5:00 PM17:00

Essentrics Pilates with ambassador Chrissy Kuny

Full of life, love, and gumption, Chrissy Kuny will move you towards your best life and help you become your best self doing it! 

Join Chrissy for a juicy, feel good, 55 minutes of dynamic stretching & active release!

Essentrics strengthens and stretches every muscle in the body, re-balancing the muscular structure in continuous rotational movements. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Chrissy loves people, music, and movement, and blends all three to create a movement experience unlike any other!

$10 exchanged to teacher before class.

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Essentrics Pilates with ambassador Chrissy Kuny
Aug
17
10:00 AM10:00

Essentrics Pilates with ambassador Chrissy Kuny

Full of life, love, and gumption, Chrissy Kuny will move you towards your best life and help you become your best self doing it! 

Join Chrissy for a juicy, feel good, 55 minutes of dynamic stretching & active release!

Essentrics strengthens and stretches every muscle in the body, re-balancing the muscular structure in continuous rotational movements. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Chrissy loves people, music, and movement, and blends all three to create a movement experience unlike any other!

$10 exchanged to teacher before class.

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Yoga for the Wounded Heart Workshop
Aug
12
2:30 PM14:30

Yoga for the Wounded Heart Workshop

The practice of yoga can serve as a powerful tool for helping us heal some of our deepest heartbreaks. Our emotional wounds can profoundly affect our daily lives, as well as our ability to forge connections with others and experience genuine freedom.

The tradition of yoga offers both a philosophical perspective as well as a practical path towards presence, and hence towards healing that which keeps us from presence.

Join philosopher, yoga instructor, and award-winning writer Tatiana Forero Puerta in this two-hour workshop based on her book, Yoga for the Wounded Heart: A Philosophy, Practice, and Journey of Healing Emotional Pain (Lantern Books, 2018). This workshop will utilize the physical practice of asana, as well as lecture, group work, self-reflection, and meditation techniques to not only dive deeper into what is available on the yogic path but also explore a practical application to the yogic tools of healing our precious hearts.

No previous experience with yoga necessary; just the curiosity to go within. 

Click here to register 

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Bend Fly Grow presents Power'd Up
Jul
29
5:15 PM17:15

Bend Fly Grow presents Power'd Up

Power Yoga heals, detoxifies and exhilarates the body and mind with its focus on movement, balance and intention. A flow through mindful breath and asanas fuels your muscles and fires up your core. In this workshop, we build on our foundation of Sun Salutations and add in hip openers, backbends, and arm balances. Leave the comparisons at home - all level are welcome. Let's play!

Cost: $20

Register here

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