un•rec run club
Oct
26
6:30pm 6:30pm

un•rec run club

un•rec : work is out -recess is in session.

un•rec is HUB seventeen's first-ever run club. un•rec's vision is to connect people and communities through RUNNING- the least high maintenance physical activity.

 "Anyone can lace up the runners and GO!"

Every Thursday evening, we'll let loose, and embark from road runs to circuit training with special guest instructors from all over New York City!

No RSVP needed, show up ready for sweat +good vibes!

View Event →
60/70 HIIT with Anthony Crouchelli
Oct
27
1:00pm 1:00pm

60/70 HIIT with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
WHO AM I? BREATH + MOVEMENT
Oct
28
5:00pm 5:00pm

WHO AM I? BREATH + MOVEMENT

Description: 

WHO AM I?  BREATH + MOVEMENT 

2 Hour Experience for Personal Transformation

 

Saturday, October 28, 2017

5:00 - 7:00pm

(come early & stay late to enjoy nourishing tea and inspiring people, we have the space from 4-8pm)

 

 

BREATH + MOVEMENT = CONNECTION

 

The purpose of this breath + body combination is for you to reconnect with your body to become more empowered and present in your life. As you reframe old thought patterns and release tension in your body, you will access the next level of who you are.

 

Each experience is unique and combines Biodynamic Breath led by Lisa Meta and Dynamic/Yoga inspired movements led by Natalie Pierson. Basically an awesome workout with deep meditation.  

 

When you leave this workshop you will have stretched your body, your mind and you will be owning a whole new understanding of who you are. 

 

•  Use the power of your breath & body to rewire and reboot.

•  Explore new ways of moving your body.

•  Learn techniques to become a master manifestor.

•  Shift and uplift your energy!

Are you ready to awake to the wealth and riches within you? So you can elevate your personal vibration, enhance your relationships, feel more confident, relaxed and joyful in your life?

 

Wear workout clothes, bring water and a friend.

men & women welcome.

 

REGISTER > www.whoami.nyc

View Event →
Copy of 8.2.3 HIIT and Heal
Oct
28
10:15pm10:15pm

Copy of 8.2.3 HIIT and Heal

This 60 minute high intensity interval training and recovery class is designed to give you total control over your most valuable asset, your body. This class is packed with muscle building, fat burning, and core carving movements and concludes with a muscle relieving, tension releasing portion to revitalize you and get you ready for the rest of the day. The class starts with dynamic body-weight movements that challenge your balance and prep your muscles and nervous system for the workout. The strength/cardio portion has 8 strength exercises and 8 cardio exercises that will be performed for 20 to 30 seconds each. This class uses your body weight, resistance bands, and various forms of external resistance to challenge your cardio respiratory system and maximize your strength.

For more info click HERE

View Event →
Exhale to Inhale and Ally B Yoga and Mingle
Oct
29
3:00pm 3:00pm

Exhale to Inhale and Ally B Yoga and Mingle

Join Ally B and Exhale to Inhale for an afternoon of yoga, snacks and fun!

We'll practice from 3-4 and hang out & munch on snacks from Cava, Harmless Harvest and others from 4-5.

While you're feeling good you'll be doing good, since all proceeds from this class will support Exhale to Inhale! Your participation will help us bring the healing practice of yoga to even more survivors of domestic violence and sexual assault.

As owner and teacher of Gaiatri Yoga Teacher Training, Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and teacher trainings throughout the world for over twelve years. Now based in New York City, she holds weekly group meditations, classes and speciality events for all levels of practitioners.

She currently mentors, coaches and offers council on an individual basis.

Through great teachers and her studentship, she has cultivated a unique voice and a commitment to teach in a way that helps one become a clear vessel through which Higher Power can move for the service of others.

Ally has taught for YogaJournal, Wanderlust, The MoMA, Summit Series, Babel NYC, BAM and many more large scale events.

RSVP

View Event →

8.2.3 HIIT and Heal
Oct
21
10:15pm10:15pm

8.2.3 HIIT and Heal

This 60 minute high intensity interval training and recovery class is designed to give you total control over your most valuable asset, your body. This class is packed with muscle building, fat burning, and core carving movements and concludes with a muscle relieving, tension releasing portion to revitalize you and get you ready for the rest of the day. The class starts with dynamic body-weight movements that challenge your balance and prep your muscles and nervous system for the workout. The strength/cardio portion has 8 strength exercises and 8 cardio exercises that will be performed for 20 to 30 seconds each. This class uses your body weight, resistance bands, and various forms of external resistance to challenge your cardio respiratory system and maximize your strength.

For more info click HERE

View Event →
Oct
21
3:00pm 3:00pm

ON BEAT with Will Negrillo

ON BEAT with Will Negrillo

A 2 hour workshop, where you will join a high intensity dance cardio class for the first hour, followed by an intense choreography breakdown of the songs during the second hour.

Get ready to try different genres of music while tasting the various styles trending the web, and become a part of it.

Note: Tickets are not refundable but credit can be used for future classes

RSVP HERE

View Event →
60/70 HIIT with Anthony Crouchelli
Oct
20
1:00pm 1:00pm

60/70 HIIT with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
un•rec run club
Oct
19
6:30pm 6:30pm

un•rec run club

un•rec : work is out -recess is in session.

un•rec is HUB seventeen's first-ever run club. un•rec's vision is to connect people and communities through RUNNING- the least high maintenance physical activity.

 "Anyone can lace up the runners and GO!"

Every Thursday evening, we'll let loose, and embark from road runs to circuit training with special guest instructors from all over New York City!

No RSVP needed, show up ready for sweat +good vibes!

View Event →
Discover HERE with Nate Bertone
Oct
14
5:00pm 5:00pm

Discover HERE with Nate Bertone

WHAT IS the Discover Here project?

the Discover Here project is a wellness program rooted in creating a safe and empathetic space for practicing the communication of vulnerability through meditation, music, yoga, and art. In three hour sessions, the Discover Here project brings together unique groups of people to workshop active-listening, authentic personal storytelling, vulnerability, and deep interpersonal connection.

We believe that vulnerability is the key to a more empathetic and connected community.

This program is offered at lululemon's HUB seventeen in New York City. Please reserve a spot in the room by selecting either a free ticket, or a donation based ticket. Donations to the program are also accepted at the door.

the Discover Here project was founded by Nate Bertone and is led by Bertone, Lindsey Brett Carothers, Brittany Dorazio, and Matt Rodin.

View Event →
60/70 HIIT with Anthony Crouchelli
Oct
13
1:00pm 1:00pm

60/70 HIIT with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
un•rec run club
Oct
12
6:30pm 6:30pm

un•rec run club

un•rec : work is out -recess is in session.

un•rec is HUB seventeen's first-ever run club. un•rec's vision is to connect people and communities through RUNNING- the least high maintenance physical activity.

 "Anyone can lace up the runners and GO!"

Every Thursday evening, we'll let loose, and embark from road runs to circuit training with special guest instructors from all over New York City!

No RSVP needed, show up ready for sweat +good vibes!

View Event →
Breaking the Silence.  A Fifth Chakra Restorative Flow
Oct
7
5:00pm 5:00pm

Breaking the Silence. A Fifth Chakra Restorative Flow

Join lululemon global ambassador, Dr. Chelsea Jackson Roberts and embodied community activist Hillary Lopes for a reflective evening filled with yoga, meditation, and dialogue. The time has come to break the silence of our authentic voice and we can do this through the breath and our practice. 

For details and reservations click HERE.. 

We hope that you can make it. 

 

View Event →
Breathe Free: A Community Workshop
Oct
7
2:00pm 2:00pm

Breathe Free: A Community Workshop

Click here to register  https://www.breathefreenow.org/

BreatheFreeNow and The Breathing Project are pleased to present a FREE breathing workshop led by internationally recognized breathing and movement educator, Leslie Kaminoff.

There is nothing more fundamental than the breath. To recognize this, we need look no further than to the people in our lives suffering from ailments such as asthma, COPD or restrictive lung disease (e.g. pulmonary fibrosis). In times of stress, however, even those of us with healthy lung function are prone to breath restriction. When this occurs, it’s helpful to know techniques that integrate our breath with simple movement, thereby relaxing and grounding us.

We can all benefit from guidance on how to better align ourselves with our breath. This event is an opportunity to practice breathing with greater awareness, clarity and strength.

WHAT TO EXPECT

  • We will explore fundamental breathing techniques, with an emphasis on linking breath to simple movements, revealing individual breathing patterns and finding ways to free ourselves from habits that may not be serving us.
  • Attendees will learn key concepts about the anatomy of respiration, deepen awareness of their breath, and practice simple exercises they can continue practicing on their own.
  • The workshop will be accessible and adaptable for all experience levels.
  •  Participants must be able to: breathe unassisted, have comfort with basic physical movements, and sit and stand independently.
  • Please wear comfortable attire. 
View Event →
un•rec run club
Oct
5
6:30pm 6:30pm

un•rec run club

un•rec : work is out -recess is in session.

un•rec is HUB seventeen's first-ever run club. un•rec's vision is to connect people and communities through RUNNING- the least high maintenance physical activity.

 "Anyone can lace up the runners and GO!"

Every Thursday evening, we'll let loose, and embark from road runs to circuit training with special guest instructors from all over New York City!

No RSVP needed, show up ready for sweat +good vibes!

View Event →
Radical Practice with Kerri Kelly
Oct
4
6:00pm 6:00pm

Radical Practice with Kerri Kelly

Yoga is not meant follow the rules. It is a powerful system of the body, mind and spirit designed to disrupt old patterns of limitation and transform them into innovation and possibility. This practice will cut to the "core" of who we are and what we stand for. It will be a courageous practice that helps us cultivate the inner strength and boldness to fiercely dive into the stuck and disconnected places in ourselves and in our world. 

We are being called to rise to the occasion - not just for ourselves but for the wellbeing of our people and planet.  It is a time of truth, reconciliation and transformation from the inside out.  Join Kerri Kelly, founder of CTZNWELL, and special guests for a radical practice where personal transformation meets powerful change. Reception to follow. 

HUB seventeen NYC 

https://www.eventbrite.com/e/radical-practice-104-tickets-37927885326?aff=erelexpmlt

$25/class or pay what you can. 

#yoga #radicalhealing #transformation #practicingjustice #loveisjustice #everyonewell

View Event →
NYC Plant Swap & Chat
Oct
1
2:30pm 2:30pm

NYC Plant Swap & Chat

What better way to spend a Sunday than swapping and talking plants with fellow NYC Houseplant Enthusiasts?

On Sunday, October 1st from 2:30PM-5:30PM, we’ll be gathering at Lululemon’s Hub17 to swap plants and stories for #NYCPlantSwap17. Just bring a pest-free, beautiful plant, or two or three for trade; they can be potted or bare root—as long as you’re prepared to part with them!

Not in NYC? Tune into the live Q&A session from 3:00-3:45PM with Summer Rayne Oakes of Homestead Brooklyn and Christopher Satch from The Sill, and moderated by Emma Loewe of MindBodyGreen. Virtual audience members can tune into the live feed @homesteadbrooklyn and ask questions along the way.

Salads will be provided by Sweetgreen. Ticket sales will benefit the Espiritu Tierra Community Garden in Williamsburg—so the community can enjoy green both inside and out!

Run of Show:

2:30-3:00PM - check-in and dive into Sweetgreen salads

3:00PM-3:45PM - panel on plants

3:45PM - 5:30PM - plant swap

View Event →
CARDIO SATURDAY WITH BRYNA
Sep
30
10:15am10:15am

CARDIO SATURDAY WITH BRYNA

What is REHAB? 

Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute workshop is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

RSVP HERE: www.rehab-nyc.com

View Event →
60/70 HIIT with Anthony Crouchelli
Sep
29
1:00pm 1:00pm

60/70 HIIT with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
un•rec run club
Sep
28
6:30pm 6:30pm

un•rec run club

un•rec : work is out -recess is in session.

un•rec is HUB seventeen first-ever run club. un•rec's vision is to connect people and communities through RUNNING- the least high maintenance physical activity.

 "Anyone can lace up the runners and GO!"

Every Thursday evening, we'll let loose, and embark from road runs to circuit training with special guest instructors from all over New York City!

No RSVP needed, show up ready for sweat +good vibes!

View Event →
The Dialogue presents: Bedtime stories in partnership with Leesa Sleep
Sep
28
6:30pm 6:30pm

The Dialogue presents: Bedtime stories in partnership with Leesa Sleep

Bedtime Stories in partnership with Leesa Sleep

Real talk on how sleep fuels success on the court, in the boardroom, or out in the community.

Storytellers Include:

Kyle O’Quinn- NY Knicks

Jess Davis- Chief Rebel of Folk Rebellion

David Wolfe- CEO + Co-Founder of Leesa Sleep

Aaron Kwittken- CEO + Global Chairman of Kwittken

Moderated by: Michael Ventura- Founder + CEO SUB ROSA

click here to RSVP

View Event →
Going Out of Your Mind: Manifesting & Meditating 101 with Lauren Zander & Emily Fletcher
Sep
25
7:30pm 7:30pm

Going Out of Your Mind: Manifesting & Meditating 101 with Lauren Zander & Emily Fletcher

Have you heard just about enough from your current chief advisor––your head? Ready to get your dream on? Join Lauren Zander, author and chairwoman/co-founder of Handel Group and Ziva Meditation founder Emily Fletcher to explore the neuroscience behind meditation, get your head under new management, and make your manifestations not only big and badass, but a reality. This one-of-a-kind session––if you’re willing to shut your eyes, quiet your mind, and shine a light on your dark–– promises to give you the tools you need to achieve your ballsiest bucket list of dreams.

Registration link here

Events link handelgroup.com/events

View Event →
Yoga with Andrea Marcum
Sep
24
to Sep 25

Yoga with Andrea Marcum

Join legacy lululemon ambassador and blog contributor Andrea Marcum for an all-levels-welcome practice complimented by Saje Wellness aromatherapy Sunday, September 24th 11:15am. Her book Close to OM: Stretching Yoga From Your Mat to Your Life releases December 26th from St. Martin's Press. We promise there will be some of the wisecracks and amusing anecdotes Publisher's Weekly mentions in their review of her book:  "[An] inspiring guide for both beginners and seasoned practitioners. Marcum intersperses wisdom from such revered ancient texts as the Bhagavad Gita and Patanjali’s yoga sutras with wisecracks, amusing anecdotes, and useful instructions and illustrative photos. Tales from her life give this vibrant memoir-cum-manual a personal and accessible yogic touch."—Publishers Weekly

View Event →
60/70 HIIT with Anthony Crouchelli
Sep
22
1:00pm 1:00pm

60/70 HIIT with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
Kinstretch with Ross Twanmoh
Sep
21
6:30pm 6:30pm

Kinstretch with Ross Twanmoh

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. 

This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.

RSVP HERE

 

RSVP HERE

View Event →
DiscoverHERE
Sep
17
3:00pm 3:00pm

DiscoverHERE

WHAT IS the Discover Here project?

the Discover Here project is a wellness program rooted in creating a safe and empathetic space for practicing the communication of vulnerability through meditation, music, yoga, and art. In three hour sessions, the Discover Here project brings together unique groups of people to workshop active-listening, authentic personal storytelling, vulnerability, and deep interpersonal connection.

We believe that vulnerability is the key to a more empathetic and connected community.

This program is offered at lululemon's HUB seventeen in New York City. Please reserve a spot in the room by selecting either a free ticket, or a donation based ticket. Donations to the program are also accepted at the door.

the Discover Here project was founded by Nate Bertone and is led by Bertone, Lindsey Brett Carothers, Brittany Dorazio, and Matt Rodin.

Register Here.

View Event →
ON BEAT with Will Negrillo
Sep
16
2:00pm 2:00pm

ON BEAT with Will Negrillo

ON BEAT with Will Negrillo

A 2 hour workshop, where you will join a high intensity dance cardio class for the first hour, followed by an intense choreography breakdown of the songs during the second hour.

Get ready to try different genres of music while tasting the various styles trending the web, and become a part of it.

Note: Tickets are not refundable but credit can be used for future classes

RSVP HERE

View Event →
CARDIO SATURDAY WITH BRYNA
Sep
16
10:15am10:15am

CARDIO SATURDAY WITH BRYNA

What is REHAB? 

Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute workshop is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

RSVP HERE: www.rehab-nyc.com

View Event →
 60/70 HIIT Class with Anthony Crouchelli
Sep
15
1:00pm 1:00pm

60/70 HIIT Class with Anthony Crouchelli

About Anthony Crouchelli: 

  • Former pro soccer player 
  • Fueled primarily by Starbuck's Caramel Cold Brew
  • You might recognize Anthony's dance moves from Step Up 2 & 3. Please ask him for a demo.

Equal parts athlete, actor, and energizer bunny, Anthony Crouchelli brings his varied and extensive background to Rumble. He’s a Certified Strength and Conditioning Specialist, a Certified Personal Trainer, and was a professional soccer player in Austria.

Combining an elite athletic background with his love of performing, Anthony has made a name for himself training many of the most talented actors on Broadway as well as the small and large screen.

Relentlessly positive, Anthony brings a lot of heart to the classroom, reminding us all to inhale the good sh*t and exhale the bullsh*t.

About 60/70: 

60/70 is a full body workout combining plyometric and weighted exercises to maximize muscular endurance, and strength.

The 60/70 workout is currently used all over the Broadway circuit in Hamilton, Kinky Boots, The Lion King, Cats, and across the country on a variety of tours and cruises

The 60/70 workout will leaving you sweating, and smiling for all 45 minutes of this HIIT class!

Complimentary class, just show up! 

View Event →
Kinstretch with Ross Twanmoh
Sep
14
6:30pm 6:30pm

Kinstretch with Ross Twanmoh

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. 

This workshop introduces functional range conditioning principles to a group setting. Individuals can expect to learn about articular health and injury prevention, to meet a community dedicated to improving overall movement quality, and to experience a practice that helps make us all more human. Kinstretch can help everyone from individuals seeking to reduce pain to individuals trying to enhance athletic performance.

RSVP HERE

 

View Event →
Sep
14
12:00pm12:00pm

Sweaty Vinyasa with handstand practice

About Michael Bjerrum

Michael is one of Copenhagens leading yoga teacher. 

Michael has been teaching yoga for 10 years and was registered RYT-200 hatha yoga teacher in 2010. Michael started yoga due to curiosity and severe back pains. After one year of yoga only curiosity remained and still remains as his driving force towards becoming an even better teacher. Michael is experienced in many forms of yoga. Anusara yoga is now his main source of inspiration. He has trained with some of the world's best yoga teachers. Michael's teaching is based on a thorough knowledge of anatomy and movement patterns. He has extensive experience with restorative yoga - after injuries and to rebuild bodily strength. Michael emphasises that all his students have a good experience, and feel themselves to be seen and welcomed. 

Class: Sweaty Vinyasa with handstand practice.

A full on vinyasa class with some technique cues to improve your handstand.  

View Event →