Weekender

Join us every Sunday for a complimentary Yoga session.

*please be on time; if you are more than 5 minutes late, you will not be able to join class

SUNDAY YOGA

Every Sunday at 10:15am

February Instructor: Sophia Zhou

Come join CorePower Yoga at HUB seventeen on Sunday’s for the month of February!  CorePower Yoga is an intense physical workout rooted in the mindfulness of yoga.  Sophie, a fierce Flatiron instructors, will guide you through a C2 experience, which is an all level power vinyasa class.  She will integrate breath, heart, and physical movement within this one hour flow.  We look forward to seeing you on your mat this month!

Exhale to Inhale: Trauma Informed Yoga

December 8th - January 26th, 830am - 930am

Beginning on Saturday, December 8th through January 26th, HUB Seventeen will be hosting weekly Exhale to Inhale trauma-informed yoga classes. 

These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. 
This approach to yoga can be a resource for anyone, everyone could benefit and all are welcome. 

Classes are offered on a sliding scale, $5-25. 
Contributions will go directly towards supporting Exhale to Inhale. 

Learn more about trauma-informed yoga and how you can support this non-profit organization at exhaletoinhale.org