Join us every weekend for a complementary Cardio and Yoga session.
*October will be our last month of offering Cardio Saturday. We will continue to offer complimentary yoga on Sundays at 10:15am.
REHAB-Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute class is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.
OCTOBER 7 + OCTOBER 14
Originally from Overland Park, Kansas, Erin moved to New York to pursue theatre and dance. After sustaining a dance injury, she turned to yoga to heal.
Erin completed her 200HR training with Yoga Vida and is currently studying under the mentorship of Aditi Shah and Nathan Lowry. Her classes are moderately paced with a focus on alignment to establish body intelligence as a way to further connect to the breath and clear the mind.
OCTOBER 21 + OCTOBER 28
Stephen is a yoga practitioner and teacher. Yoga can teach us about ourselves and our connection to the universe, and it is his joy and calling to study those teachings and share them with you. When not in class, you can find Stephen in the kitchen, on a hike, or behind the drum set.