Weekender

Join us every weekend for a complementary Cardio and Yoga session.

CARDIO SATURDAY

Saturday 10:15am

THE PEOPLE'S BOOTCAMP

High-intensity bodyweight training that produces more sweat in about 45-minutes than most people see in a week. 
No weights. No equipment. No nonsense. 

We've been named one of the hardest workouts in NY year after year, but we promise, the workouts are totally appropriate for all fitness levels. 

There's a modification for every BODY. 

•         No RSVP needed

  SUNDAY YOGA

Sunday 10:15am

JUST LIKE OM

Just Like Om's mission is to provide custom wellness solutions, small group classes, holistic wellness and health coaching, pre/postnatal fitness and health, birth and postpartum doula services, Baby & me classes, Thai Yoga bodywork,  and workshops.  We are client focused and believe that each path is different, community and love are important, and health is addressing all aspects of our lives.

Sundays in June 11:30am

ALVINA BROWN

Alvina is from Indiana. From collegiate sports to personal training, fitness has always been her lifestyle. A year ago, she got her NASM certification and three months ago, she got her YTT from Y7 Yoga Studio, where she is also a studio manager. In between all the fitness, Alvina enjoys traveling and hanging out with her two kitties, Harold and Allie.

• No RSVP needed