SWEAT
CONNECT
DISCOVER

 
 
 
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Studio 

schedule

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Events

 

coming up


Weekender

Join us every weekend for a complementary Cardio and Yoga session.

 

CARDIO SATURDAY

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Saturdays 10:15

 

Throwdown NYC Ground N Pound is an MMA-inspired fitness class for all levels. It consists of 10 rounds of mounting and pounding a grappling dummy with punches, forearms, elbows and knees, combined with HIIT (high intensity interval training). We incorporate weights, kettle bells, medicine balls and body weight movements during every round. Everyone has taken a boxing class with one instructor that couldn’t tend to their form, or assure their safety. Not us! Not only do we have two instructors that are fire, they’re both experts at what they do! More eyes on you lets us focus on you while you focus on pushing yourself and getting those results.  

  •         No RSVP needed

SUNDAY YOGA

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Sundays 10:15  
 

April “Love” Stolf successfully survived from being immobilized by a drunk driver while on her bicycle to teach her first yoga class in 2011. She believes her dedicated practice to Yoga and her profession as an NLP Mindfulness Coach both strongly supported her journey through survival, surgery, healing, and recovery.  

She teaches Hatha, Vinyasa, Restorative, Kundalini, Yin Yoga, wellness and meditation. For over 10 years she has developed workshops & programs to inspire transformation physically, mentally, and emotionally to her clients. Her teachings are unique in that she combines elements of neuro-linguistic programming techniques with traditional yoga teachings to encourage lasting change in all areas of life. April’s classes are open to all levels with a focus on breath and movement as a path to self-awareness.

  • No RSVP needed