Weekender

Join us every weekend for a complementary Cardio and Yoga session.

CARDIO SATURDAY

Saturday 10:15am

THE PEOPLE'S BOOTCAMP

High-intensity bodyweight training that produces more sweat in about 45-minutes than most people see in a week. 
No weights. No equipment. No nonsense. 

We've been named one of the hardest workouts in NY year after year, but we promise, the workouts are totally appropriate for all fitness levels. 

There's a modification for every BODY. 

•         No RSVP needed

  SUNDAY YOGA

Sunday 10:15am

HEIDI KAMP

Heidi Kamp is a Brooklyn-based photographer and visual artist with strong roots in yoga and urban cycling. She sees the beauty in life and believes in the power of connecting breath with movement, playfulness with productivity and creativity with expression. Heidi creates a safe and energetic space for people to get lost in a fast paced yoga flow that is geared towards getting a in good sweat while opening up our minds and bodies in all the best ways. You will leave the session feeling energized, invigorated and open.

Sundays in July 11:30am

ELIZA HULL

Yoga has been an integral part of my life for over 7 years and has affected my life in many ways both on and off the mat. I recently completed my 200 hour teacher training with Y7 Studio where we learned everything from correct alignment and proper sequencing, to meditation and ayruveda. I love to make sure my flows are challenging, and playful but most importantly that the sequences feel natural for the body and that students walk away feeling a bit more mindful and present than they did when they entered. Yoga has given me so much and there is nothing I want more than to help give that gift to others. 

• No RSVP needed