Weekender

Join us every weekend for a complementary Cardio and Yoga session.

CARDIO SATURDAY

Saturdays 10:15

Mobile Fitness Group is a mobile team of Trainers, Yoga and Pilates Instructors that come to your home, office, and outdoor locations! Click here to learn more about MFG.

Shaun Anthony

MFG Trainer

Shaun is a Los Angeles native and a lifelong athlete. Other than playing soccer, working out, and hanging with his wife and dog, he is a big Shakespeare buff, and is currently working towards his MFA at Juilliard. His passion for interval training first began six years ago when he stumbled into his first CrossFit gym. Shortly after taking his first class he was certified and within a year found himself coaching at three different gyms. Shaun specializes in not specializing, and has experience coaching multiple modalities from HIIT cardio to power and Olympic lifting classes and loves to throw mobility work into everything.

•         No RSVP needed

SUNDAY YOGA

Sundays 10:15  
 

Mobile Fitness Group is a mobile team of Trainers, Yoga and Pilates Instructors that come to your home, office, and outdoor locations! Click here to learn more about MFG.

 Lauren Anthony

MFG Yoga, Pilates, Barre Instructor

Lauren hails from Kalamazoo (it’s a real place!) where she spent her days as a kid splitting wood on her dad’s farm and also trying not to be attacked by their rooster. She took her first yoga class over a decade ago and received her yoga alliance certification through the esteemed Yogaworks teacher training. Beyond her yoga training, Lauren is a Barre and Pilates instructor, and has many years of ballet training. To top that off she also loves HIIT and cardio based workouts and is married to a CrossFit coach. Fitness and fun run in her veins and Lauren is passionate about pushing students to their limits, while teaching them how to maintain proper alignment and form in order to get the most out of their work out!

• No RSVP needed