Weekender

Join us every weekend for a complementary Cardio and Yoga session.

CARDIO SATURDAY

Saturday 10:15am

HELEN PHELAN, RITUAL 

Ritual is a no nonsense, body positive, total body toning daily practice for every type of body. Rooted in contemporary Pilates conditioning with the addition of bursts of HIIT. You’ll move with intention through all planes of motion coordinating your brain and body, sculpt, and elongate your body then leave with an adrenaline high. Structured in progressions, class is appropriate for the beginner to advanced practitioner without compromising safety and functionality.

Helen Phelan is comprehensively certified instructor who found Pilates after suffering a foot injury while dancing professionally. She specializes in athletically minded, technically, and physically challenging classes with a creative twist.

•         No RSVP needed

  SUNDAY YOGA

Sunday 10:15am

HEIDI KAMP

Heidi Kamp is a Brooklyn-based photographer and visual artist with strong roots in yoga and urban cycling. She sees the beauty in life and believes in the power of connecting breath with movement, playfulness with productivity and creativity with expression. Heidi creates a safe and energetic space for people to get lost in a fast paced yoga flow that is geared towards getting a in good sweat while opening up our minds and bodies in all the best ways. You will leave the session feeling energized, invigorated and open.