Weekender

Join us every Sunday for a complimentary Yoga session.

  SUNDAY YOGA

Every Sunday at 10:15am

December Instructor: Heidi Kamp

Heidi Kamp is a Brooklyn-based photographer and visual artist with strong roots in yoga and urban cycling. She sees the beauty in life and believes in the power of connecting breath with movement, playfulness with productivity and creativity with expression. Heidi creates a safe and energetic space for people to get lost in a fast paced yoga flow that is geared towards getting a in good sweat while opening up our minds and bodies in all the best ways. You will leave the session feeling energized, invigorated and open.

Exhale to Inhale: Trauma Informed Yoga

December 8th - January 26th, 830am - 930am

Beginning on Saturday, December 8th through January 26th, HUB Seventeen will be hosting weekly Exhale to Inhale trauma-informed yoga classes. 

These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. 
This approach to yoga can be a resource for anyone, everyone could benefit and all are welcome. 

Classes are offered on a sliding scale, $5-25. 
Contributions will go directly towards supporting Exhale to Inhale. 

Learn more about trauma-informed yoga and how you can support this non-profit organization at exhaletoinhale.org