Weekender

Join us every Sunday for a complimentary Yoga session.

*please be on time; if you are more than 5 minutes late, you will not be able to join class

SUNDAY YOGA

Every Sunday at 10:15am

January Instructor: Erin Conley

Awaken the body in this open-level vinyasa flow. Students will dive a little bit deeper into their yoga practice, opening, stretching and restoring the mind and body, while connecting breath to movement. The class will conclude with a guided meditation in order to calm and reset the mind.

Exhale to Inhale: Trauma Informed Yoga

December 8th - January 26th, 830am - 930am

Beginning on Saturday, December 8th through January 26th, HUB Seventeen will be hosting weekly Exhale to Inhale trauma-informed yoga classes. 

These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. 
This approach to yoga can be a resource for anyone, everyone could benefit and all are welcome. 

Classes are offered on a sliding scale, $5-25. 
Contributions will go directly towards supporting Exhale to Inhale. 

Learn more about trauma-informed yoga and how you can support this non-profit organization at exhaletoinhale.org