SWEAT
CONNECT
DISCOVER

 
 
 
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Studio 

schedule

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Events

 

coming up


Weekender

Join us every weekend for a complementary Cardio and Yoga session.

 

CARDIO SATURDAY

 

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Saturday 10:15am

THE PEOPLE'S BOOTCAMP

High-intensity bodyweight training that produces more sweat in about 45-minutes than most people see in a week. 
No weights. No equipment. No nonsense. 

We've been named one of the hardest workouts in NY year after year, but we promise, the workouts are totally appropriate for all fitness levels. 

There's a modification for every BODY. 

  •         No RSVP needed

  SUNDAY YOGA

 

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Sunday 10:15am

JUST LIKE OM

Just Like Om's mission is to provide custom wellness solutions, small group classes, holistic wellness and health coaching, pre/postnatal fitness and health, birth and postpartum doula services, Baby & me classes, Thai Yoga bodywork,  and workshops.  We are client focused and believe that each path is different, community and love are important, and health is addressing all aspects of our lives.

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Sundays in June 11:30am

ALVINA BROWN

Alvina is from Indiana. From collegiate sports to personal training, fitness has always been her lifestyle. A year ago, she got her NASM certification and three months ago, she got her YTT from Y7 Yoga Studio, where she is also a studio manager. In between all the fitness, Alvina enjoys traveling and hanging out with her two kitties, Harold and Allie.

  • No RSVP needed